Starting at the top of your face, place your index, middle and ring fingers on the centre of your forehead and smooth out towards the temples. Then place your thumbs above your eyebrows and smooth the skin above your brow bones. Repeat these movements several times, until you feel your skin relax. Next, with your index and middle fingers, use rolling movements across the temples, working from one side to the other and back again. Move on to your nose, and using your index finger, gently rub up and down the sides of the bridge. Then, hold your chin between your thumb and forefingers and use a pinching/sliding movement up your jaw bone towards your ears. Finish by massaging the cheeks using small, circular movements. This massage oxygenates the skin and relieves stress.